Health

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that goes beyond the typical “picky eating” many people experience. It is characterized by an extreme aversion to certain foods or restrictive eating patterns that can lead to nutritional deficiencies, weight loss, or difficulties in social and emotional functioning. While ARFID is a relatively new […]

Chronic diseases such as diabetes, heart disease, cancer, and respiratory conditions are becoming increasingly prevalent worldwide. The World Health Organization (WHO) has indicated that non-communicable diseases (NCDs) now account for over 70% of global deaths annually. This rise is often attributed to a combination of factors, including aging populations, urbanization, and shifts toward sedentary lifestyles […]

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often misunderstood condition that affects the autonomic nervous system, primarily influencing heart rate and blood circulation. While not life-threatening, POTS can significantly impact an individual’s quality of life by causing symptoms like dizziness, fatigue, and rapid heart rate upon standing. This article aims to provide an […]

Strong bones are a cornerstone of overall health, supporting mobility, protecting organs, and maintaining a vibrant, active lifestyle. As we age, bone density naturally decreases, making it essential to take proactive steps to maintain and improve bone health. This article explores key strategies for bolstering your bones through dietary choices, supplements, and targeted exercises, empowering […]