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Artificial sweeteners are widely used as low-calorie alternatives to sugar, making them popular in a variety of products, from beverages to snacks. For those managing weight or blood sugar levels, they offer an appealing substitute. However, as their use becomes more widespread, questions have arisen about their potential effects on overall health, particularly heart health. […]

Chronic diseases such as diabetes, heart disease, cancer, and respiratory conditions are becoming increasingly prevalent worldwide. The World Health Organization (WHO) has indicated that non-communicable diseases (NCDs) now account for over 70% of global deaths annually. This rise is often attributed to a combination of factors, including aging populations, urbanization, and shifts toward sedentary lifestyles […]

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that goes beyond the typical “picky eating” many people experience. It is characterized by an extreme aversion to certain foods or restrictive eating patterns that can lead to nutritional deficiencies, weight loss, or difficulties in social and emotional functioning. While ARFID is a relatively new […]

The term “cortisol face” has gained attention in recent years as more people explore the connections between stress and physical health. Often used to describe a set of facial changes linked to chronic stress, cortisol face can include puffiness, redness, breakouts, and premature aging. But what exactly is going on, and why does stress seem […]

Hypertension, commonly known as high blood pressure, is a prevalent health concern affecting millions worldwide. Often referred to as a “silent killer,” it can quietly damage the heart, kidneys, and other organs over time if left unmanaged. While there is no one-size-fits-all approach, several strategies can help mitigate the risks associated with high blood pressure. […]

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often misunderstood condition that affects the autonomic nervous system, primarily influencing heart rate and blood circulation. While not life-threatening, POTS can significantly impact an individual’s quality of life by causing symptoms like dizziness, fatigue, and rapid heart rate upon standing. This article aims to provide an […]

Strong bones are a cornerstone of overall health, supporting mobility, protecting organs, and maintaining a vibrant, active lifestyle. As we age, bone density naturally decreases, making it essential to take proactive steps to maintain and improve bone health. This article explores key strategies for bolstering your bones through dietary choices, supplements, and targeted exercises, empowering […]

Chronic pain is a complex condition that affects millions of individuals worldwide. Unlike acute pain, which typically resolves after an injury or illness heals, chronic pain persists over time, often for months or even years. It can have a significant impact on a person’s quality of life, affecting their ability to work, engage in social […]