Health

Artificial sweeteners are widely used as low-calorie alternatives to sugar, making them popular in a variety of products, from beverages to snacks. For those managing weight or blood sugar levels, they offer an appealing substitute. However, as their use becomes more widespread, questions have arisen about their potential effects on overall health, particularly heart health. […]

Chronic diseases such as diabetes, heart disease, cancer, and respiratory conditions are becoming increasingly prevalent worldwide. The World Health Organization (WHO) has indicated that non-communicable diseases (NCDs) now account for over 70% of global deaths annually. This rise is often attributed to a combination of factors, including aging populations, urbanization, and shifts toward sedentary lifestyles […]

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that goes beyond the typical “picky eating” many people experience. It is characterized by an extreme aversion to certain foods or restrictive eating patterns that can lead to nutritional deficiencies, weight loss, or difficulties in social and emotional functioning. While ARFID is a relatively new […]

Strong bones are a cornerstone of overall health, supporting mobility, protecting organs, and maintaining a vibrant, active lifestyle. As we age, bone density naturally decreases, making it essential to take proactive steps to maintain and improve bone health. This article explores key strategies for bolstering your bones through dietary choices, supplements, and targeted exercises, empowering […]