Health

Chronic diseases such as diabetes, heart disease, cancer, and respiratory conditions are becoming increasingly prevalent worldwide. The World Health Organization (WHO) has indicated that non-communicable diseases (NCDs) now account for over 70% of global deaths annually. This rise is often attributed to a combination of factors, including aging populations, urbanization, and shifts toward sedentary lifestyles […]

Postural orthostatic tachycardia syndrome (POTS) is a complex and often misunderstood disorder that disrupts the autonomic nervous system, particularly affecting heart rate and blood circulation. Though not considered life-threatening, the condition can have a profound impact on daily living. People with POTS often experience dizziness, fatigue, lightheadedness, and rapid heartbeat when standing, which can interfere […]

Maintaining strong, healthy bones is essential for overall well-being and long-term mobility, especially as we age. While bone density naturally decreases over time, the right lifestyle choices can help protect and even improve bone strength. A balanced approach that includes nutrient-rich foods, targeted supplements, and weight-bearing exercises can significantly reduce the risk of osteoporosis and […]

Chronic pain is a complex condition that affects millions of individuals worldwide. Unlike acute pain, which typically resolves after an injury or illness heals, chronic pain persists over time, often for months or even years. It can have a significant impact on a person’s quality of life, affecting their ability to work, engage in social […]